Elena Ubeda’s Nutrition Philosophy

Elena believes that good health—including healthy teeth—starts with what we put on our plates. Her philosophy emphasizes real, nutrient-dense foods that not only fuel a child’s growth but also protect their smile from the inside out. She embraces a whole-body approach, recognizing that oral health is shaped not just by dental hygiene, but also by daily habits like proper chewing, meal frequency, mindful eating, and adequate sleep.

Elena supports families in moving away from overly processed diets and toward simple, balanced meals that naturally strengthen the body. Her goal is to help children and parents cultivate a positive, lasting relationship with food—laying a strong foundation for both dental health and long-term vitality.

Elena Ubeda – Bio

Elena is a Board Certified Holistic Nutrition® Consultant and the founder of Eat Well, Feel Good LLC. With a background in integrative nutrition, culinary arts, and a former career in law and investment banking, she brings a unique, well-rounded perspective to children’s wellness.

Driven by a passion for preventive care, Elena has dedicated her career to helping clients harness the power of nutrition to build strong bodies, sharp minds, and healthy smiles. She partners closely with families to make nutrition practical, joyful, and sustainable—fostering habits early in life that support healthy teeth, resilient gums, and lifelong well-being.

Elena is originally from Madrid, Spain. She earned her degree in Holistic Nutrition from Bauman College in Berkeley, California, and is Board Certified in Holistic Nutrition® by the National Association of Nutrition Professionals. She is also a trained Intuitive Eating Instructor and is currently completing the Functional Diagnostic Nutrition® Certification Program. Elena received her culinary training at the French Culinary Institute in Manhattan and has extensive experience working in 1- and 2-Michelin-starred restaurants. She currently lives in Manhattan with her husband and their two young children.