Daily: Let your toothbrush air dry ● Most to the bad bacteria in the mouth are anaerobic, so simply letting the brush air dry (no cap on) in light will get rid of these germs. Weekly ● Clean brush weekly with hydrogen peroxide or alcohol mouthwash, then rinse brush and allow to air dry. When… Continue Reading When should I change my child’s toothbrush?
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One of the most controversial issues in breastfeeding is the role of the tongue and lip-tie. Just about every medical and parenting website discusses thesediagnoses, as they are certainly on the rise. So, what is the deal with tongue and lip-ties, and how can you tell if your baby has one or not? What is… Continue Reading Tongue and Lip-Ties: Could my baby have one?
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Cold, harsh climates and dry indoor air during winter can take a toll on you and your child’s skin. Keeping your skin healthy all season long takes just a little extra time and effort to maintain. Here are some tips for keeping your skin protected and moisturized all season long. ● Avoid long baths and… Continue Reading Winter Skin Guide
Recently, I’ve been getting a lot of questions from my five-year-old son about the tooth fairy. Whereas Santa Claus has an extremely rich and detailed backstory (North Pole, elves, Mrs. Claus, sleigh, chimney, reindeer, and so on), the tooth fairy is a much more enigmatic magical creature. This has led to an extensive round of… Continue Reading Questions I Have Answered About the Tooth Fairy
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What is skin cycling? ● Skin cycling is a method of keeping over-exfoliation from damaging the skin and promoting skin recovery ● It is a nighttime routine based on a 3 or 4 day cycle How to skin cycle: ● Night 1: Exfoliation night ○ This night is about priming your skin, sloughing away the… Continue Reading Skin Cycling
The sun feels so good and there are plenty of benefits to soaking up natural Vitamin D on a regular basis. However, the sun gives off ultraviolet (UV) light that damages your skin over time. Exposure to UV light is the primary reason for skin aging. Don’t fear, as there are treatments for sun damage… Continue Reading End of Summer Skin Guide
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Between the sun, sand, and sea, our hair goes through a rough period while summer is in full swing. The sun’s heat and rays damage hair, particularly chemically treated hair, and intensifies damage done by styling appliances. Getting hair wet with chlorine or saltwater and then drying hair in the sun takes another toll on… Continue Reading Summertime Hair Guide
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As the weather gets warmer, keep these tips top of mind to keep your skin healthy and happy! 1. SPF•WEAR SUNSCREEN! This is the most fundamental tip for summer. Experts recommend a sunscreen with SPF 30 or higher for all exposed skin -this means hands, feet, and lips as well. When choosing a sunscreen, be… Continue Reading Summertime Skin Guide
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Your dental health is important throughout the whole year, but the excitement of summer makes it easy to accidentally neglect your teeth. Here are six tips for keeping your mouth clean and fresh during the summer! 1. Keep up with your daily dental hygiene. Brushing twice a day and flossing once a day is the… Continue Reading Six Tips for Healthy Summer Smiles
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